Flowetic® in Glasgow. Feel like a Dancer.

“Flowetic has given me my bounce back! When I started I could only step into the movements, but now I love the feeling of being able to jump off the floor. The class definitely works every part of the body, including the core. It’s also improved my co-ordination. The best thing is, it’s such fun, you don’t even notice how hard you’re working. And Maria is a great teacher, encouraging and very clear in describing and demonstrating the moves. You won’t regret joining in.”

“Maria’s classes are wonderful. It is such a different class – it really improves your fitness, strength and balance but the dance and Maria are so engaging you don’t notice you are working so hard!”

“Anna said best hour since quarantine started!”

“Just been to a class with Maria and loved it! Something dance based with the use of brain plus body and relaxation at the end. Planning to make it a weekly activity!”

“Flowetic classes online are almost as good as in a studio. The benefits are all still there; improved balance, posture, flexibility and coordination. The music is great, the dancing is energising, fun and aerobic and the relaxation section at the end really helps to clear and calm the mind. Maria manages to make it feel like you’re in a studio together by giving hints and tips and encouragement throughout the class and you have the opportunity to ask questions or chat at the end of the session. It’s been great to be able to keep dancing through lock down.”

“Thanks so much for doing the classes during this time! Such a way to brighten the day x”

“I have really enjoyed attending Maria’s Flowetic class during lockdown. Maria is always really enthusiastic and kind and I love the mixture of dancing and stretching. It does feel like being in a ‘real live’ class as we are all dancing together and Maria gives us personal encouragement and feedback as we go along, which I find really motivating rather than just watching a video on the internet! Anyone feeling shy can always turn off their camera during the session too!!”

“Flowetic is a great class for anyone who wants to keep fit whilst having fun. Maria is an excellent teacher, knowledgeable, supportive and inclusive. A happy place during lockdown.”

“Thank you for the lovely sessions of Flowetic. They are a good mixture of styles and rhythms, making it fun to do the exercises. One minute I am a ballerina the next an athlete and the next a chorus girl. So much variation that the movements give the whole body a good work out. It is made easy to suit one’s own strength, and encouraged to push oneself to the next level; friendly and with no pressure. I always have a good stretch and work out at each session, and I confess that I do look forward to the big rest at the end. Time goes very fast when one is enjoying the movement and music. I am very glad that you have put the class online, otherwise there is no chance for me to join in such a lively and enjoyable exercise. Please keep it online even when you have live classes.”

“Loved this class with Maria, bit of dance, bit of yoga, lots of funky moves. Good fun, brilliant workout.”

“Thanks for a great class Maria, it was my first time joining, I really enjoyed it!”

“If I can do it, anyone can! It is fun and energetic and increases flexibility. You come out smiling and feeling like a dancer!”

“This is the exercise class I’ve been looking for my whole life. Half an hour of varied dance steps to good tunes then half an hour on the mat for core strength exercises and lovely relaxing stretches at the end. I feel strong, supple and full of energy but most of all I really enjoy it. Maria makes it fun.”